Hausa Koko is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. Introduce different types of porridges namely Hausa koko, corn dough porridge with soya bean powder, Tom Brown, and rice porridge to your breakfast … Consequently, there has been a lot of research into the nutritional quality of street vended foods, and the safety and hygiene of these foods. Sugar,milk and groundnuts are added to give it a very delicious taste. Place over high heat and bring to a simmer, stirring occasionally. Hausa koko, also known as spicy corn or millet porridge, is a popular street food in West Africa that is typically eaten for breakfast. Personalized health review for User added: Hausa koko: 212 calories, nutrition grade (N/A), problematic ingredients, and more. If you like drinking kunu, then you'd definitely love Koko too. A protein content of 7.61%±0.07 and 2.2%±0.02 were obtained for pearl millet and Hausa koko respectively. It is called “Hausa Koko” because of it’s popularity in the northern areas and is believed to have been first made by the Hausas. As the name suggests, it's synonymous with the Hausa's of Ghana and it's readily available across the country. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Source of Data: West African Food Composition Table 2019 Jan 28, 2018 - Explore Binta's's board "Hausa food" on Pinterest. Nutrition Evidence Based 11 Foods That Can Cause Heartburn. It is best eaten with Ghanaian doughnuts called Bofrot or with Nigerian bean cake called Akara. Baking & Spices. 1/2 tsp Ginger, ground. The calories in 100g of Hausa koko is 69kcals. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Total Fat: 5.8 g. Cholesterol: 18.3 mg. Koko is another type of pap made from millet (joro specie), unlike the normal pap which is made from corn. Source of Data: West African Food Composition Table 2019. Hausa Koko is made from fermented whole millet grains. Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. GROUND MILLET, BLACK PEPPER SUGAR, SALT MILK GINGER. Hausa Koko is made from millet which contains Magnesium, Manganese, Tryptophan, Calcium, Fibre and Vitamin B. Heartburn affects more than 60 million Americans every month . Kenkey is associated with the Comments. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Hausa Koko is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. In the absence of the mill, she uses the blender to blend the millet into paste in order to get the base for the porridge. Learn the good & bad for 250,000+ products. Wash and soak millet overnight; Rinse and add ginger, black peppercorn, dried pepper and blend into a smooth mixture Calcium 8mg. ... A review of existing research published in September 2008 in the "Journal of Nutrition" noted that consuming a moderate amount of groundnuts contributed dietary nutrients without posing a threat for weight gain. Hausa Koko is mostly served with “Koose”, a millet based paste which is made into balls and fried in vegetable oil. It tastes very much like kunu, another northern drink, made from millet. Nutritional Info. Hausa Koko is a traditional porridge made from millet flour and spices; credited to the Hausa people among whom millet is a dietary staple, it’s a very popular Ghanaian street food. Sodium: 70.5 mg. Total Carbs: 46.5 g. Dietary Fiber: 1.8 g. Protein: 7.7 g. View full nutritional breakdown of HAUSA KOOKO (PORRIDGE) calories by ingredient. myChopchop is your one stop online store for African groceries in Canada. Place the fermented corn or millet dough into a medium pot. Protein 1g. Ingredients. Hausa is written in Arabic characters, and about one-fourth of Hausa words come from Arabic. It is spoken by an estimated 22 million people. 2,000 calories a day is used for general nutrition advice. All the spices have to be milled together with the millet to get the ‘flour’. Produce. It is known as Hausa Koko, a soured and spicy smooth porridge. *Percent Daily Values are based on a 2,000 calorie diet. Many Hausa can read and write Arabic. Hausa Koko is a popular Ghanaian, street food porridge made from Millet (Bajra seeds) and spices. Comments. Delight Hausa Koko is a blend of the finest grain of millet, mixed with authentic West African spices, with a hint of harvested ginger from the rich soils of African farms. No SPAM! Food Safety, Street-Vended Local Foods, Hausa Koko, Waakye and Ga Kenkey 1. Achieving the perfect consistency, texture and creaminess of the porridge can be daunting and it puts people off from making it at home. Hausa koko is a soured and spicy smooth porridge. Department of Nutrition and Dietetics, School of Biomedical and Allied Health Sciences, College of Health sciences, University of Ghana, Accra, Ghana. Calories in Sugar-Free Cinnamon Raisin Muffins, Calories in L.R. Ingredients 1/2 cup corn dough 3 cups water (divided use) 1/4 teaspoon cloves 1/2 teaspoon ginger 1/4 teaspoon hot chili powder Optional: sugar to taste 1 Pinch salt Method 1. Steps to Make It. Kenkey on the other hand, originates from coastal Ghana where maize is grown. Introduction Street foods, especially the local ones, have become very important in meeting the preferred nutritional needs of people. One such food is a popular street food often eaten for breakfast. It is widely patronized in Ghana and enjoyed by so many because of its delicious taste. On most mornings, it’s sold on street corners, and by women (and men) who … We will not share your email with any third parties! Researchers in Ghana have focused not only on the safety and hygiene of street foods but also on the effectiveness of regulations of these foods. If you want to learn how to prepare this awesome breakfast with ease, then wait, don’t go anywhere yet. 1/4 tsp Chili powder, hot. Carbs 41 g. Dietary Fiber 8 g. Sugar 3 g. Fat 3 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Your daily values may be higher or lower depending on your calorie needs. View full nutritional breakdown of HAUSA KOOKO(PORRIDGE) calories by ingredient. Nutrition Evidence Based 11 Foods That Can Cause Heartburn. The calories in 100g of Hausa koko is 69kcals. Written by Ryan Raman, MS, RD on February 19, 2018. Using three street-vended local foods, Hausa Koko, Waakye and Ga Kenkey as case study, with qualitative and quantitative methods, this paper aimed to provide an understanding of how actors within the street-vended local food systems perceived safety. Hausa koko in Ghana also known as millet porridge is a popular Ghanaian breakfast delicacy often taken with ‘bofrot’ or bread. 1%. Another 17 million people speak Hausa as a second language. This phenomenon of vending local foods in the streets has become popular among low- … Here Darvi , shows how to prepare hausa koko from scratch. Find your Nigerian and other African food with recipe ideas here. Since hausa koko is mostly carbohydrate, it does not affect your weight loss plan so much but lets see about the groundnuts. African Yam Beans – African indigenous crop, Foods that contribute significantly to high salt intake in Nigeria, Nutrient Composition of Beef Tripe (Shaki/saki). Street foods play an important role in the lives of urban residents in developing countries. Friday, July 31st, 2020 Hausa Koko also called Pap is made from fermented whole millet grains. See more ideas about food, african food, nigerian food. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. Hausa is the most widely spoken language in west Africa. 6 ingredients. Most Ghanaian dishes are gluten free, alkaline and Hausa Koko is no exception. 1/2 cup Fermented corn or millet dough. Learn the good & bad for 250,000+ products. Ingredients. ... A review of existing research published in September 2008 in the "Journal of Nutrition" noted that consuming a moderate amount of groundnuts contributed dietary nutrients without posing a threat for weight gain. A protein content of 7.61%±0.07 and 2.2%±0.02 were obtained for pearl millet and Hausa koko respectively. ... (Koko ), millet porridge (hausa koko ), and roasted corn porridge (Tom‐brown ) (Colecraft et al., 2004). 1/4 tsp Cloves, ground. Unhygienic conditions of a typical rural community in a developing country were simulated in the laboratory by inoculating fermented maize dough porridge with Shigella flexneri and enterotoxigenic Escherichia coli (ETEC). Submitted by: AMOAKOP. Hausa Koko, also known as millet porridge is a nutritious breakfast beverage prepared in Ghana. It is known as Hausa Koko, a soured and spicy smooth porridge. Add 1 cup of cold water and crumble up the fermented dough to make a smooth paste. Personalized health review for User added: Hausa koko: 212 calories, nutrition grade (N/A), problematic ingredients, and more. Koko (Millet pap) is the hausa version of pap. This site uses Akismet to reduce spam. Conference on Nutrition (ICN2) in 2014, dietary diversity was among the recommended approaches to address all forms of malnutrition. 'The Milkmaid' is a Hausa language-based thriller on insurgency, especially as it affects women and children in Sub-Saharan Africa. Submitted by: AMOAKOP Introduction AFRICAN BREAKFAST PORRIDGE AFRICAN BREAKFAST PORRIDGE Number of Servings: 1. Read more: Health living Herbs and spices such as ginger used in hausa koko can help prevent many common ailments and infections because of its antibiotic, antimicrobial, anti- inflammatory and antiseptic properties. Introduction Street foods, especially the local ones, have become very important in meeting the preferred nutritional needs of people. Ingredients 1/2 cup corn dough 3 cups water (divided use) 1/4 teaspoon cloves 1/2 teaspoon ginger 1/4 teaspoon hot chili powder Optional: sugar to taste 1 Pinch salt Method 1. Unfortunately we don’t know the English names for most of them. You can help us if you know them! Our goal is to help you save time and money, so we deliver your groceries right to your door. Food Safety, Street-Vended Local Foods, Hausa Koko, Waakye and Ga Kenkey 1. Millet pumpkin muffins with flax and oat bran, Calories in Black Bean and Millet Salad with Dressing, Calories in Slow Cooker Quinoa & Millet Porridge, Calories in Multigrain Bread Extraordinaire. Corn is a good source of protein, vitamin A and helps in weight management. Since hausa koko is mostly carbohydrate, it does not affect your weight loss plan so much but lets see about the groundnuts. Another 17 million people speak Hausa as a second language. Hausa is the most widely spoken language in west Africa. We go extra mile to ensure high quality for every food; frozen or packaged. Calories: 264.7. The antimicrobial effects of the different processes involved in the preparation of fermented maize dough porridge were assessed. 13. One such food is a popular street food often eaten for breakfast. Hausa koko is mainly prepared from millet or corn dough. Written by Ryan Raman, MS, RD on February 19, 2018. Ingredients to prepare Hausa Kooko. Hausa Koko also called Pap is made from fermented whole millet grains. Gather the ingredients. Geographically, koko and waakye originate from northern Ghana where millet, sorghum, rice and cowpeas are mostly grown. Heartburn affects more than 60 million Americans every month . The following are the spices needed for the preparation of hausa koko to get the ‘original’ taste. Hausa is written in Arabic characters, and about one-fourth of Hausa words come from Arabic. Correspondence . Recipe by Grey Ghost. Save my name, email, and website in this browser for the next time I comment. Directions. This phenomenon of vending local foods in the streets has become popular among low- … These dishes are associated with the Hausa speaking people who settled in Northern Ghana. As the name suggests, it's synonymous with the Hausa's of Ghana and it's readily available across the country. Many Hausa can read and write Arabic. Learn how your comment data is processed. The Hausa people, although they are found in a diverse number of countries extending from Sudan to Nigeria, have had a great influence on the food culture of West African street foods. The amount of calories in 100g of Hausa koko is 69kcals. It is spoken by an estimated 22 million people. Millet; Ginger; Cloves; Ground dried pepper; Black peppercorn; Pinch salt; pepper; Preparation. 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