The Steak on the IHOP menu with the lowest amount of carbs are T-Bone Steak & Eggs (without Pancakes) (7 g), T-Bone Steak & Eggs Combo (63 g) and Sirloin Steak Tips Dinner (69 g). Sign Up. The Salads on the IHOP menu with the highest amount of carbs are South Western Chicken Fajita Salad with Tortilla (48 g), Citrus Chicken Pecan Salad (43 g) and Grilled Chicken Caesar Salad (37 g). The Pancakes on the IHOP menu with the lowest amount of protein are Chocolate Chip Pancakes (9 g), Original Buttermilk Pancakes (3) (12 g) and Cinnamon Apple Pancakes (14 g). [9] => 1 The Melt Sandwiches on the IHOP menu with the highest amount of sodium are Bacon & White Cheddar Melt ( mg), Turkey Berry Melt ( mg) and Pot Roast Melt ( mg). AboutFoodExerciseAppsCommunityBlogShopPremium. The Pancakes on the IHOP menu with the highest amount of cholesterol are Chocolate Chip Pancakes ( mg), Original Buttermilk Pancakes (3) ( mg) and Cinnamon Apple Pancakes ( mg). Soup. There are 27g in the Simple & Fit Veggie Omelette with Fresh Fruit. The Pancakes on the IHOP menu with the lowest amount of sodium are . 18 %8 gFat. There are a total of 720 calories in the Chocolate Chocolate Chip Pancakes. There are 71g in the T-Bone Steak & Eggs Combo. There are a total of 60 grams of carbs in the Original Buttermilk Pancakes (3). Half Turkey Sandwich combo is 370 calories; Half Double BLT Sandwich combo is 470 calories. There are 730 calories in one serving of IHOP Spicy Chicken Ranch Sandwich. [4] => 3 The Desserts on the IHOP menu with the lowest amount of carbs are French Crepes (14 g), Buckwheat Pancakes (15 g) and Country Griddle Pancakes (19 g). The Burgers on the IHOP menu with the highest amount of sugar are Sourdough Bacon Burger Melt with Onion Rings ( g), Sourdough Bacon Burger Melt with French Fries ( g) and Sourdough Bacon Burger Melt with Salad & Dressing ( g). The Steak on the IHOP menu with the lowest amount of total fat are Sirloin Steak Tips Dinner (40 g), T-Bone Steak & Eggs (without Pancakes) (50 g) and Country Fried Steak & Eggs (84 g). [6] => 2 There are a total of 7 grams of fat in the Turkey Bacon. The Burgers on the IHOP menu with the lowest amount of cholesterol are . 0 %--Fat. The Steak on the IHOP menu with the highest amount of trans fat are T-Bone Steak & Eggs Combo ( g), T-Bone Steak & Eggs (without Pancakes) ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). There are a total of 63 grams of protein in the Turkey Berry Melt. The Burgers on the IHOP menu with the lowest amount of total fat are Sourdough Bacon Burger Melt (41 g), Sourdough Bacon Burger Melt with Salad & Dressing (56 g) and Sourdough Bacon Burger Melt with French Fries (74 g). Serving Size : 11.5 oz / 1 entree. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. About Food Exercise Apps Community Blog Shop Premium. The Breakfast Items on the IHOP menu with the lowest amount of saturated fat are . ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Melt Sandwiches on the IHOP menu with the lowest amount of total fat are Ham & Egg Melt (26 g), Philly Cheese Steak Stacker (43 g) and Pot Roast Melt (53 g). The Melt Sandwiches on the IHOP menu with the lowest amount of sugar are . The Desserts on the IHOP menu with the lowest amount of saturated fat are . The Salads on the IHOP menu with the lowest amount of calories are Simple & Fit House Salad (50 calories), House Salad (90 calories) and Honey Lime Chicken Salad (410 calories). Per 1 sandwich - Calories: 720kcal | Fat: 39.00g | Carbs: 49.00g | Protein: 40.00g, Per 1/2 sandwich - Calories: 390kcal | Fat: 28.00g | Carbs: 21.00g | Protein: 12.00g, Per 1 sandwich - Calories: 940kcal | Fat: 67.00g | Carbs: 44.00g | Protein: 43.00g, Per 1/2 sandwich - Calories: 290kcal | Fat: 18.00g | Carbs: 15.00g | Protein: 18.00g, Per 1 sandwich - Calories: 820kcal | Fat: 43.00g | Carbs: 56.00g | Protein: 47.00g, Per 1 sandwich - Calories: 290kcal | Fat: 16.00g | Carbs: 23.00g | Protein: 13.00g, Per 1 sandwich - Calories: 500kcal | Fat: 10.00g | Carbs: 65.00g | Protein: 40.00g, Per 1 order - Calories: 470kcal | Fat: 6.00g | Carbs: 42.00g | Protein: 54.00g, Per 1 sandwich - Calories: 250kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 12.00g, Per 1 sandwich - Calories: 1180kcal | Fat: 81.00g | Carbs: 55.00g | Protein: 53.00g, If you can't find the item you're looking for, please help out by, Simple & Fit Simply Chicken Sandwich with Fresh Fruit, Veggie Fries Cauliflower Ranch with Bacon. The Breakfast Items on the IHOP menu with the highest amount of trans fat are Chicken Fajita Omelette ( g), The Big Steak Omelette ( g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( g). Seasoned grilled chicken, green peppers and onions, tossed in a zesty dressing with mixed greens. Lose weight by tracking your caloric intake quickly and easily. Looking for the nutrition facts for everything on the IHOP menu? We have the serving size, calories, fat, protein and carbs for just about every item that IHOP offers. 470 calories. IHOP Restaurant Nutrition. Ihop Ihop - Grilled Chicken Salad. There are a total of 109 grams of fat in the Bacon & White Cheddar Melt. 53 % 44g Carbs. Calories % Daily Value* 62%. The Desserts on the IHOP menu with the highest amount of sodium are Chicken Florentine Crepes ( mg), Banana Nut Pancakes ( mg) and Belgian Waffles ( mg). The Steak on the IHOP menu with the highest amount of protein are T-Bone Steak & Eggs Combo (71 g), T-Bone Steak & Eggs (without Pancakes) (66 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g). The Salads on the IHOP menu with the lowest amount of protein are Simple & Fit House Salad (2 g), House Salad (3 g) and Caesar Salad (11 g). The Breakfast Items on the IHOP menu with the highest amount of protein are Chicken Fajita Omelette (74 g), The Big Steak Omelette (66 g) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit (29 g). Calories % Daily Value* 49%. There are 57g in the Grilled Chicken Caesar Salad. There are a total of 68 grams of fat in the Turkey Berry Melt. The Breakfast Items on the IHOP menu with the highest amount of total fat are The Big Steak Omelette (91 g), Chicken Fajita Omelette (74 g) and Pork Sausage Links (16 g). There are a total of 90 calories in the House Salad. 3 oz. 21%9gFat. The Melt Sandwiches on the IHOP menu with the highest amount of cholesterol are Patty Melt ( mg), Ham & Egg Melt ( mg) and Philly Cheese Steak Stacker ( mg). Little-known fact: IHOP has soups, though selection varies by location, and they're about the lightest things on the menu. Tuscan Chicken Griller (IHOP) Per 1 sandwich - Calories: 900kcal | Fat: 56.00g | Carbs: 54.00g | Protein: 47.00g Nutrition Facts - Similar. The Melt Sandwiches on the IHOP menu with the lowest amount of saturated fat are . The Melt Sandwiches on the IHOP menu with the highest amount of total fat are Bacon & White Cheddar Melt (109 g), Turkey Berry Melt (68 g) and Patty Melt (67 g). Find out how many calories are in International House of Pancakes (IHOP). Daily Goals. Daily Goals. There are a total of 870 calories in the Sourdough Bacon Burger Melt with Salad & Dressing. ( The Breakfast Items on the IHOP menu with the lowest amount of total fat are Scrambled Egg (5 g), Turkey Bacon (7 g) and Bacon Strips (7 g). French Toast Breakfast Sandwich (IHOP) Per 1 sandwich - Calories: 290kcal | Fat: 16.00g | Carbs: 23.00g | Protein: 13.00g Nutrition Facts - Similar. The Desserts on the IHOP menu with the lowest amount of fiber are . There are a total of 14 grams of fat in the Original Buttermilk Pancakes (3). The Pancakes on the IHOP menu with the highest amount of total fat are Chocolate Chocolate Chip Pancakes (23 g), Red Velvet Pancakes (18 g) and Double Blueberry Pancakes (17 g). The Breakfast Items on the IHOP menu with the lowest amount of trans fat are . [3] => 2 The Melt Sandwiches on the IHOP menu with the highest amount of calories are Bacon & White Cheddar Melt (1490 calories), Turkey Berry Melt (1200 calories) and Pot Roast Melt (1040 calories). The Desserts on the IHOP menu with the lowest amount of sodium are . 630. There are a total of 13 grams of fat in the Cinnamon Apple Pancakes. • SIMPLE & FIT Simply Chicken Sandwich: A tender, grilled chicken breast on a toasted RomanoParmesan bun with lettuce and fresh tomato served with a side of fresh fruit. The Breakfast Items on the IHOP menu with the lowest amount of sodium are . The Burgers on the IHOP menu with the lowest amount of carbs are Sourdough Bacon Burger Melt (37 g), Sourdough Bacon Burger Melt with Salad & Dressing (47 g) and Sourdough Bacon Burger Melt with Onion Rings (64 g). Serving Size : 1 sandwich. The Salads on the IHOP menu with the lowest amount of total fat are Simple & Fit House Salad (1 g), House Salad (3 g) and Honey Lime Chicken Salad (21 g). Nutrition Facts. Ihop - Simple and Fit Grilled Chicken Sandwich - No Fruit. Calorie Goal 1,659 cal. Ihop Ihop - Chicken Strips Only (No Sauce, No Fries) Serving Size : 5 pieces. 560 / 2,000 cal left. (870 calories) The Melt Sandwiches on the IHOP menu with the highest amount of fiber are Patty Melt ( g), Ham & Egg Melt ( g) and Philly Cheese Steak Stacker ( g). Array Calorie count for this poultry dish is 510 calories. There are a total of 16 grams of carbs in the Seasonal Fresh Fruit. The Desserts on the IHOP menu with the lowest amount of trans fat are . The Burgers on the IHOP menu with the lowest amount of fiber are . The Melt Sandwiches on the IHOP menu with the lowest amount of carbs are Ham & Egg Melt (28 g), Patty Melt (44 g) and Philly Cheese Steak Stacker (56 g). 358 Cal. There are a total of 100 calories in the Turkey Bacon. There are 25g in the Honey Lime Chicken Salad. Amount Per Serving. Choice of 4 Ultimate Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Buttermilk Crispy Chicken Sandwiches. IHOP Spicy Chicken Ranch Sandwich W/o sides. The Breakfast Items on the IHOP menu with the highest amount of calories are The Big Steak Omelette (1260 calories), Chicken Fajita Omelette (1050 calories) and Veggie Omelette For Me (360 calories). Served with a side salad, reduced-calorie dressing and a dill pickle spear Ihop … The Burgers on the IHOP menu with the lowest amount of protein are Sourdough Bacon Burger Melt (43 g), Sourdough Bacon Burger Melt with Salad & Dressing (45 g) and Sourdough Bacon Burger Melt with French Fries (46 g). There are a total of 1.5 grams of fat in the Simple & Fit House Salad. There are a total of 23 grams of carbs in the Fresh Fruit Bowl For Me. The Breakfast Items on the IHOP menu with the lowest amount of protein are Seasonal Fresh Fruit (1 g), Pork Sausage Links (6 g) and Bacon Strips (6 g). [10] => 3 Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Simple & Fit Veggie Omelette with Fresh Fruit, Sourdough Bacon Burger Melt with Salad & Dressing, Sourdough Bacon Burger Melt with French Fries, Sourdough Bacon Burger Melt with Onion Rings, South Western Chicken Fajita Salad with Tortilla, Crispy Chicken Cobb Salad w/Grilled Chicken, The Big Steak Omelette with 3 Buttermilk Pancakes. The Steak on the IHOP menu with the lowest amount of fiber are . Served with honey mustard dipping sauce & seasoned fries. There are a total of 510 calories in the Cinnamon Apple Pancakes. The Pancakes on the IHOP menu with the lowest amount of carbs are Chocolate Chip Pancakes (49 g), Original Buttermilk Pancakes (3) (60 g) and Cinnamon Apple Pancakes (86 g). Calorie Goal 1,440 cal. There are a total of 70 calories in the Scrambled Egg. Amount Per Serving. There are a total of 800 calories in the Sirloin Steak Tips Dinner. Free online calorie counter and diet plan. The Salads on the IHOP menu with the lowest amount of saturated fat are . Nutrition Facts. Chicken Fried Chicken & Eggs with Country Gravy (add eggs) 870: 31: 44: Chicken Fried Chicken & Eggs with Sausage Gravy (add eggs) 920: 32: 47: Chicken Fried Chicken Dinner with Country Gravy : 620: 26: 29: Chicken Fried Chicken Dinner with Sausage Gravy : 670: 27: 32: Chicken/Country Fried Steak & Eggs with Country Gravy (add eggs) 1410: 39: 83 The Melt Sandwiches on the IHOP menu with the lowest amount of trans fat are . Add avocado for an additional price. 45% Saturated Fat 9g Trans Fat 0g. There are a total of 20 grams of protein in the Chocolate Chocolate Chip Pancakes. There are 63g in the T-Bone Steak & Eggs Combo. The Salads on the IHOP menu with the highest amount of protein are Crispy Chicken Cobb Salad w/Grilled Chicken (70 g), Grilled Chicken Caesar Salad (48 g) and South Western Chicken Fajita Salad with Tortilla (38 g). Percentages are based on a diet of 2000 calories … There are a total of 7 grams of protein in the Scrambled Egg. The Desserts on the IHOP menu with the highest amount of protein are Chicken Florentine Crepes (56 g), Banana Nut Pancakes (13 g) and Belgian Waffles (10 g). The Melt Sandwiches on the IHOP menu with the lowest amount of calories are Ham & Egg Melt (555 calories), Philly Cheese Steak Stacker (820 calories) and Patty Melt (940 calories). There are a total of 23 grams of fat in the Chocolate Chocolate Chip Pancakes. There are a total of 60 calories in the Seasonal Fresh Fruit. There are a total of 18 grams of fat in the Red Velvet Pancakes. There are a total of 3 grams of fat in the House Salad. There are a total of 46 grams of protein in the Sourdough Bacon Burger Melt with French Fries. The Breakfast Items on the IHOP menu with the lowest amount of calories are Seasonal Fresh Fruit (60 calories), Scrambled Egg (70 calories) and Bacon Strips (90 calories). There are 358 calories in 1 Salad of IHOP IHOP Grilled Chicken Salad. There are a total of 50 calories in the Simple & Fit House Salad. [7] => 1 There are 37g in the Grilled Chicken Caesar Salad. The Steak on the IHOP menu with the highest amount of fiber are Sirloin Steak Tips Dinner ( g), Country Fried Steak & Eggs ( g) and The Big Steak Omelette with 3 Buttermilk Pancakes ( g). Chicken Fajita Salad. There are 870g in a Chicken Florentine Crepes. [5] => 2 There are a total of 46 grams of protein in the Sirloin Steak Tips Dinner. The Burgers on the IHOP menu with the highest amount of trans fat are Sourdough Bacon Burger Melt with Onion Rings ( g), Sourdough Bacon Burger Melt with French Fries ( g) and Sourdough Bacon Burger Melt with Salad & Dressing ( g). The Steak on the IHOP menu with the highest amount of carbs are Country Fried Steak & Eggs (139 g), The Big Steak Omelette with 3 Buttermilk Pancakes (75 g) and Sirloin Steak Tips Dinner (69 g). Lose weight by tracking your caloric intake quickly and easily. The Pancakes on the IHOP menu with the highest amount of sodium are Chocolate Chocolate Chip Pancakes ( mg), Strawberry Banana Pancakes ( mg) and Red Velvet Pancakes ( mg). The Pancakes on the IHOP menu with the highest amount of trans fat are Chocolate Chocolate Chip Pancakes ( g), Strawberry Banana Pancakes ( g) and Red Velvet Pancakes ( g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Burgers on the IHOP menu with the highest amount of carbs are Sourdough Bacon Burger Melt with French Fries (104 g), Sourdough Bacon Burger Melt with Onion Rings (64 g) and Sourdough Bacon Burger Melt with Salad & Dressing (47 g). The Desserts on the IHOP menu with the lowest amount of sugar are . CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are a total of 19 grams of protein in the Red Velvet Pancakes. Continue Close . Supermacs Supermacs - Grilled Chicken Sandwich. Not available for dine-in. The Breakfast Items on the IHOP menu with the highest amount of saturated fat are Seasonal Fresh Fruit ( g), Pork Sausage Links ( g) and Bacon Strips ( g). [8] => 3 The Steak on the IHOP menu with the lowest amount of trans fat are . 100 calories. Percentages are based on a diet of 2000 calories a day. The Salads on the IHOP menu with the highest amount of trans fat are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). The Salads on the IHOP menu with the highest amount of calories are Crispy Chicken Cobb Salad w/Grilled Chicken (1130 calories), South Western Chicken Fajita Salad with Tortilla (1090 calories) and South Western Chicken Fajita Salad (870 calories). chicken breast fillets with rib meat**, water, seasoning (sea salt, native food starch, spices, chicken stock, torula yeast, evaportated cane syrup, dried garlic and onion). 560 Cal. There are a total of 410 calories in the Original Buttermilk Pancakes (3). There are a total of 1130 calories in the Crispy Chicken Cobb Salad w/Grilled Chicken. The Burgers on the IHOP menu with the highest amount of protein are Sourdough Bacon Burger Melt with Onion Rings (46 g), Sourdough Bacon Burger Melt with French Fries (46 g) and Sourdough Bacon Burger Melt with Salad & Dressing (45 g). You'd need to walk 178 minutes to burn 639 calories. There are 86g in the T-Bone Steak & Eggs Combo. The Salads on the IHOP menu with the lowest amount of carbs are Simple & Fit House Salad (9 g), Crispy Chicken Cobb Salad w/Grilled Chicken (12 g) and Caesar Salad (13 g). The Steak on the IHOP menu with the lowest amount of sugar are . 340 Cal. There are a total of 64 grams of protein in the Bacon & White Cheddar Melt. There are a total of 6 grams of fat in the French Crepes. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The Desserts on the IHOP menu with the lowest amount of total fat are Country Griddle Pancakes (3 g), Buckwheat Pancakes (4 g) and French Crepes (6 g). There are a total of 11 grams of protein in the Caesar Salad. There are a total of 3 grams of protein in the House Salad. [1] => 2 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 Burger. The Desserts on the IHOP menu with the lowest amount of protein are Country Griddle Pancakes (3 g), Buckwheat Pancakes (3 g) and French Crepes (3 g). Spicy Chicken Ranch Sandwich . 1 order. A tender, grilled chicken breast on a toasted Romano-Parmesan bun with crisp lettuce and fresh tomato. There are a total of 2 grams of protein in the Simple & Fit House Salad. Spicy Chicken Ranch Sandwich. Serving Size. Find nutrition facts for over 2,000,000 foods. The Steak on the IHOP menu with the highest amount of sodium are T-Bone Steak & Eggs Combo ( mg), T-Bone Steak & Eggs (without Pancakes) ( mg) and The Big Steak Omelette with 3 Buttermilk Pancakes ( mg). There are a total of 12 grams of carbs in the Crispy Chicken Cobb Salad w/Grilled Chicken. Log food: Tyson Chicken Breast Strips – Grilled & Ready ... Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich. The Salads on the IHOP menu with the lowest amount of trans fat are . Free online calorie counter and diet plan. The Melt Sandwiches on the IHOP menu with the highest amount of sugar are Bacon & White Cheddar Melt ( g), Turkey Berry Melt ( g) and Pot Roast Melt ( g). About Food Exercise Apps Community Blog Shop Premium. There are a total of 141 grams of carbs in the Red Velvet Pancakes. The Salads on the IHOP menu with the lowest amount of fiber are . The Salads on the IHOP menu with the lowest amount of sodium are . [903527] [mar-10-2018] [nkid #002674] [hs] The Steak on the IHOP menu with the lowest amount of saturated fat are . There are a total of 27 grams of carbs in the Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. The Burgers on the IHOP menu with the highest amount of saturated fat are Sourdough Bacon Burger Melt ( g), Sourdough Bacon Burger Melt with Salad & Dressing ( g) and Sourdough Bacon Burger Melt with French Fries ( g). The Salads on the IHOP menu with the highest amount of sugar are Crispy Chicken Cobb Salad w/Grilled Chicken ( g), Grilled Chicken Caesar Salad ( g) and South Western Chicken Fajita Salad with Tortilla ( g). The Breakfast Items on the IHOP menu with the lowest amount of fiber are . The Burgers on the IHOP menu with the lowest amount of trans fat are . There are a total of 9 grams of protein in the Turkey Bacon. The Desserts on the IHOP menu with the highest amount of sugar are Chicken Florentine Crepes ( g), Banana Nut Pancakes ( g) and Belgian Waffles ( g). There are a total of 9 grams of carbs in the Simple & Fit House Salad. There are 639 calories in 1 serving of International House of Pancakes (IHOP) Senior Grilled Chicken Breast. Log Food. To start, we’ve sorted their food offers into categories: Breakfast Items, Burgers, Desserts, Melt Sandwiches, Pancakes, Salads and Steak. The Pancakes on the IHOP menu with the lowest amount of trans fat are . There are a total of 1 grams of carbs in the Scrambled Egg. There are a total of 104 grams of carbs in the Sourdough Bacon Burger Melt with French Fries. The Steak on the IHOP menu with the lowest amount of protein are Sirloin Steak Tips Dinner (46 g), Country Fried Steak & Eggs (58 g) and The Big Steak Omelette with 3 Buttermilk Pancakes (61 g). The Desserts on the IHOP menu with the highest amount of saturated fat are Pancake Syrup ( g), Fresh Fruit Bowl For Me ( g) and Country Griddle Pancakes ( g). 52%. There are a total of 47 grams of carbs in the Sourdough Bacon Burger Melt with Salad & Dressing. There are 1325g in a T-Bone Steak & Eggs Combo. Crispy chicken breast tossed in our citrus chili sauce with melted pepper jack, a mix of roasted onions, Poblano and red bell peppers, buttermilk ranch and ranch lettuce on a grilled Brioche bun. The Melt Sandwiches on the IHOP menu with the lowest amount of cholesterol are . The Breakfast Items on the IHOP menu with the highest amount of sodium are Chicken Fajita Omelette ( mg), The Big Steak Omelette ( mg) and Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit ( mg). The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories). IHOP is committed to providing all of our guests with a fantastic dining experience. How does this food fit into your daily goals? The Pancakes on the IHOP menu with the highest amount of calories are Red Velvet Pancakes (800 calories), Strawberry Banana Pancakes (760 calories) and Chocolate Chocolate Chip Pancakes (720 calories). The Salads on the IHOP menu with the highest amount of calories are Crispy Chicken Cobb Salad w/Grilled Chicken (1130 calories), South Western Chicken Fajita Salad with Tortilla (1090 calories) and South Western Chicken Fajita Salad (870 calories). The Desserts on the IHOP menu with the highest amount of fiber are Pancake Syrup ( g), Fresh Fruit Bowl For Me ( g) and Country Griddle Pancakes ( g). The Melt Sandwiches on the IHOP menu with the lowest amount of fiber are . 890 calories. The Melt Sandwiches on the IHOP menu with the highest amount of protein are Bacon & White Cheddar Melt (64 g), Turkey Berry Melt (63 g) and Pot Roast Melt (59 g). 341 / 2,000 cal left. There are 360g in a Veggie Omelette For Me. The Pancakes on the IHOP menu with the lowest amount of sugar are . There are a total of 14 grams of carbs in the French Crepes. There are 21g in the Honey Lime Chicken Salad. Sign Up. The Steak on the IHOP menu with the lowest amount of calories are T-Bone Steak & Eggs (without Pancakes) (750 calories), Sirloin Steak Tips Dinner (800 calories) and T-Bone Steak & Eggs Combo (1325 calories). There are a total of 15 grams of carbs in the Buckwheat Pancakes. Bbops Bbops - Grilled Chicken Sandwich. The Desserts on the IHOP menu with the highest amount of carbs are Banana Nut Pancakes (110 g), Belgian Waffles (60 g) and Pancake Syrup (58 g). The Salads on the IHOP menu with the highest amount of saturated fat are Simple & Fit House Salad ( g), House Salad ( g) and Caesar Salad ( g). 490 calories. The Desserts on the IHOP menu with the lowest amount of cholesterol are . : Calorie breakdown: 63% fat, 19% carbs, 18% protein. The Pancakes on the IHOP menu with the lowest amount of total fat are Chocolate Chip Pancakes (12 g), Cinnamon Apple Pancakes (13 g) and Original Buttermilk Pancakes (3) (14 g). There are 800g in a Grilled Chicken Caesar Salad. There are 48g in the Grilled Chicken Caesar Salad. There are a total of 310 calories in the Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. The Burgers on the IHOP menu with the lowest amount of saturated fat are . The Burgers on the IHOP menu with the lowest amount of calories are Sourdough Bacon Burger Melt (700 calories), Sourdough Bacon Burger Melt with Salad & Dressing (870 calories) and Sourdough Bacon Burger Melt with Onion Rings (1230 calories). 100 % 45g Carbs. There are a total of 12 grams of protein in the Original Buttermilk Pancakes (3). The Pancakes on the IHOP menu with the highest amount of sugar are Chocolate Chocolate Chip Pancakes ( g), Strawberry Banana Pancakes ( g) and Red Velvet Pancakes ( g). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 33g in the Honey Lime Chicken Salad. ... Chicken & Three-Cheese Quesadilla Grilled chicken breast with roasted red pepper & spinach, melted Pepper Jack, Monterey & Cheddar in a grilled flour tortilla. The Pancakes on the IHOP menu with the highest amount of fiber are Chocolate Chip Pancakes ( g), Original Buttermilk Pancakes (3) ( g) and Cinnamon Apple Pancakes ( g). There are 680 calories in 1 sandwich of International House of Pancakes (IHOP) Grilled Chicken, Ranch & Avocado Club. There are a total of 86 grams of carbs in the Cinnamon Apple Pancakes. 83%. There are a total of 81 grams of carbs in the Turkey Berry Melt. The Pancakes on the IHOP menu with the highest amount of carbs are Red Velvet Pancakes (141 g), Strawberry Banana Pancakes (137 g) and Double Blueberry Pancakes (118 g). A crisp and juicy chicken breast tossed in our citrus chili sauce, topped with roasted Poblano & red bell peppers, sweet roasted onions, melted Pepper Jack cheese, crispy lettuce & our ranch dressing on a new grilled Brioche bun. [2] => 3 Ihop. There are a total of 89 grams of fat in the Crispy Chicken Cobb Salad w/Grilled Chicken. 170 calories. There are a total of 45 grams of protein in the Sourdough Bacon Burger Melt with Salad & Dressing. While this has only 370 calories, the sodium is pegged at 830 milligrams. There are a total of 69 grams of carbs in the Sirloin Steak Tips Dinner. Serves 4. 14 %5 gFat. The Salads on the IHOP menu with the highest amount of cholesterol are Simple & Fit House Salad ( mg), House Salad ( mg) and Caesar Salad ( mg). 130 calories. Per 1 sandwich - Calories: 820kcal | Fat: 43.00g | Carbs: 56.00g | Protein: 47.00g Nutrition Facts - Similar. There are a total of 2 grams of carbs in the Turkey Bacon. There are a total of 1490 calories in the Bacon & White Cheddar Melt. The Burgers on the IHOP menu with the lowest amount of sugar are . There are a total of 15 grams of carbs in the House Salad. 50 %51 gCarbs. The Melt Sandwiches on the IHOP menu with the lowest amount of protein are Patty Melt (43 g), Ham & Egg Melt (45 g) and Philly Cheese Steak Stacker (47 g). The Desserts on the IHOP menu with the highest amount of cholesterol are Pancake Syrup ( mg), Fresh Fruit Bowl For Me ( mg) and Country Griddle Pancakes ( mg). The Breakfast Items on the IHOP menu with the highest amount of fiber are Seasonal Fresh Fruit ( g), Pork Sausage Links ( g) and Bacon Strips ( g). There are a total of 66 grams of carbs in the Bacon & White Cheddar Melt. 0 %--Protein. Cholesterol 155mg. There are a total of 1 grams of protein in the Seasonal Fresh Fruit. 740. There are 26g in the Simple & Fit Veggie Omelette with Fresh Fruit. The Pancakes on the IHOP menu with the highest amount of protein are Chocolate Chocolate Chip Pancakes (20 g), Strawberry Banana Pancakes (20 g) and Red Velvet Pancakes (19 g). There are 1180 calories in 1 sandwich of IHOP Chicken Clubhouse Super Stacker. There are a total of 4 grams of fat in the Buckwheat Pancakes. There are 14g in the Simple & Fit Veggie Omelette with Fresh Fruit. There are a total of 40 grams of fat in the Caesar Salad. There are a total of 230 calories in the Pancake Syrup. 380Cal. There are 320g in a Simple & Fit Veggie Omelette with Fresh Fruit. There are a total of 1275 calories in the Sourdough Bacon Burger Melt with French Fries. There are 34g in the Veggie Omelette For Me. Crispy Chicken Cobb Salad w/Grilled Chicken Per 1 salad - Calories: 1130kcal | Fat: 89.00g | Carbs: 12.00g | Protein: 70.00g view more ihop salads products Of 74 grams of fat in the T-Bone Steak & Eggs Combo administered any antibiotics and an! The Crispy Chicken Cobb Salad w/Grilled Chicken a T-Bone Steak & Eggs Combo sour cream Crispy. Used for general nutrition advice: 63 % fat, 19 % carbs, weight watchers and. Lowest amount of fiber are how much a nutrient in a serving of IHOP Spicy Chicken Ranch Sandwich Sandwiches or. 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