» Check the price of Wholesome Protein Cereal here, Serving size: 1 Packet (29.0g)Calories: 160 Total fat: 3g Net Carbs: 4g Protein: 15g. 19g of fat about 16g of which are saturated or monounsaturated. AT WALMART Walmart isn’t always the most keto-friendly place in the world, but it is possible to find low carb packaged snacks in-store as well as keto dessert items. Another option is So Delicious Unsweetened Vanilla Coconutmilk which has only 1g net carb per serving. Kudos! More Low-Carb Snack Product Reviews You Can Check: Russell Stover Sugar-free Chocolate Candy; Magic Spoon Cereal; Birch Benders Keto Pancake and Waffle; Bang Keto Coffee; Recommended For You. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. They do not skimp on the cinnamon, so you get a really pronounced cinnamon flavor that complements the blueberry perfectly. Just throw in some pecans and you are good to go. Great article, and just what I was looking for, cereal! As an Amazon Associate we earn from qualifying purchases. The little pieces of dried berries add a very nice touch, as well. That means this works really well as a yogurt topper, like the 3g net carb Kalona Supernatural yogurt. noatmeal I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. I will share with you in order of my favorites, which brands I tried, how many carbs they each have, and which ones are worth buying. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. One serving has 6 grams of net carbs and whopping 15 grams of protein. If you have been missing oatmeal on your keto diet this is definitely worth a try! We did consider the soy, but that soy protein is what’s used to make those “rice krispies”. It’s going to be tough to get away from sweetness completely. If you are a keto newbie, then I suggest choosing other cereal brands with lower net carbs and natural sweeteners. We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. or is it the tapioca ingredient that would spike it? Skip ahead to our section on nut-free low carb cereals] Secondly, commercially available cereal tends to be overly sweet. Here you go! We find more all the time too, so keep checking back! » Check the price of Silk Almond Milk here, Serving size: 1 Cup (240mL)Calories: 30 Total fat: 2.5g Net Carbs: 0g Protein: 1g. Tastes like your childhood cinnamon sugar oatmeal! Most have nuts and garbage in them. Then, instead of craving your weekly dose of quesadillas and burritos, you can opt for some keto-friendly options. The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. That's definitely a nice touch and provides certainty that they stand behind their products. Elan also provides a satisfaction guarantee and a refund if not happy with the product. You may want to hide this one from the kids or significant other so you can have it all to yourself. This is a great list. Bonus Breakfast Idea: Kitchfix sells some really great frozen Paleo Waffles which have only 4g net carbs per waffle. Store-Bought Keto Cereal, The Review! If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. There are definitely more ingredients in Sola’s granola than we normally like to see. This cereal is great if you are diabetic, on keto or LCHF diet. Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Have you tried any of the low carb cereal options on our list? Luckily that should definitely get better over time as you become less dependent on that quick energy source. Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. [But what if you don’t tolerate nuts and seeds very well? Its awesome how far everything has come to really help us stay on the keto diet. And all products are produced in U.S. This cereal is great if you are diabetic, on keto … Now, I say that because a true granola, in my opinion, should get your mouth tired from chewing– and this really does! Most of low-carb cereal brands are based of nuts, instead of grains, which also means its also packed with fats. Hey Devin! You can eat it hot or cold, as a breakfast or a keto snack. The smell and flavor is spot-on with your classic Fruit Loops or Fruity Pebbles! 99. HighKey is a keto brand that has just that! PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. Diabetic Kitchen cereal ingredients are nuts, seeds and prebiotic fiber. It’s difficult to make at home, but easy to pick up in the store! Diabetic Kitchen is a company that focuses on producing diabetic friendly products. We mentioned above the need to reduce the number of carbohydrates from grains. Spoiler alert! Our favorite is their KitchFix Grain-Free Granola. Secondly, commercially available cereal tends to be overly sweet. It’s pretty good and probably one of the best options for those looking for a nut-free alternative. However, we also provide you with a bunch of the best keto milk alternatives out there. Please note that I’ve had a very sensible diet for many years and do not suffer with bouts of Diverticulitis. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). 25g or 1/4 cup)Calories: 165 Total fat: 14g Net Carbs: 0g Protein: 4g. Great for the more “clean” keto crowd. 1/8 tsp ground cinnamon There’s lots of great cereals out there that are gluten free and high in protein, but they almost all have corn as a main ingredient, Also for some reason I was not notified of your reply comment, and I see all my emails, and it wasn’t in the spam folder Facebook comments plugin might be worth considering, or disqus, Question my husband has colitis and diverticulitis diabetes etc in trying to find a keto friendly cereal for him that wont effect the digestive system. Still looking. A touch of maple flavor adds a true richness and decadence. Highly indigestible. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. Amazing cereal texture. The main ingredients include organic coconut, almond, pecan, chia seed, flaxseed, cinnamon and Konjac Root. coconut (awesome) Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. It combines Scandinavian approach to food and design. 2 tbsp salted grass-fed butter But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. As they state on their website, Keto Hot Breakfast is a cozy way to start your day. Wholesome Provisions offer an array of products that are keto-friendly, high in protein, high in fiber and loaded with vitamins and minerals. That’s a toughy. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. stevia leaf extract (wow the 4th sweetener!!). » Check the price of Julian Bakery ProGranola Cereal here, Serving size: 1/2 Cup (37 g)Calories: 97 Total fat: 4.5g Net Carbs: 2g Protein: 12g. The keto flavor is perfectly great to eat all its own, but you can also mix it with almond milk or low-carb Greek Yogurt. Main ingredients are hemp, coconut, flax, chia, and sunflower seeds. The almond butter is awesome. » Check the price of HighKey Snacks Keto Instant Hot Cereal here, Serving size: 1/3 Cup (35 g)Calories: 170 Total fat: 14g Net Carbs: 1g Protein: 9g. Learn how your comment data is processed. I started using the coconut and almond flour and it is working out great. Does ketogenic lifestyle mean you need to say no to cereals forever? Although you can store this cereal in a container for up to 3 days, we are confident it won’t last that long! Mix and enjoy! It's 100% free of aspartame, cholesterol, trans fats and animals - making it a great choice for vegetarians. Jerky is a protein-packed store-bought keto snack. For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. This Instant Hot Cereal is Paleo and keto approved, with only 2 grams of net carbs and crazy 17 grams of healthy fats. One serving comes with only 1 gram of net carbs and whopping 9 grams of protein. All rights reserved. Microwave covered for about 30 seconds to 1 minute until hot. As they state on their website, this cereal is best paired with unsweetened almond milk. Let us know if you liked the post. Who says a bowl of cereal can’t be a high-fat or high-protein snack? For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. #ketocerealbrands #lowcarbcereallist. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: What sets Sola apart is that they truly take their time to make sure their products taste amazing. This is a good news for ketoers as most of those don't kick you out of ketosis. Try out our list of five cereals that are both tasty and nutritious. I agree! 188. The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Required fields are marked *. It’s great to see people who really care about what they consume– and even more so for children. Kitchfix is really impressive too. Store bought keto cereal from the cereal school is available for purchase in two flavors! Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. Best Seller. The macros are quite keto friendly, with only 4 grams of net carbs per serving. Let’s start testing! It’s all about starting a discussion, right? Again, we appreciate that coconut oil is used rather than less desirable vegetable oils. Our favorite keto cereal store bought options! If you need cereal and especially can’t handle the nut-based alternatives, it’s probably your best option. Also, the bag is half clusters and loose granola. If you have been craving for oatmeal since you started your keto journey, then give this one a shot. In this list, we showed you best store bought keto desserts you can have to satisfy your sweet tooth or to just have a cheat-snack without the unwanted effects! HighKey is back at it with another amazing keto product. The high carb content curbs appetite without bloating. You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. Very crunchy! If you eat this cereal every other day, then 1KG is roughly a month's supply - which isn't bad considering the health-promoting foods it contains. Magic Spoon. 3. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. » Check the price of KZ Clean Eating Breakfast Cereal here, Serving size: 1/20 (approx. soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) Skip ahead to our section on nut-free low carb cereals]. Here are five of the best low carb cereal brands to look for next time you go shopping. Check out this roundup of great store-bought keto candies to satisfy your sweet tooth & Halloween cravings! Find a Store; Home; Special Diets; Keto; Keto-Friendly . That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. And all the cheese! If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. Otherwise, it’s really decadent with the maple flavoring combined with pecan and soft chocolate chips. » Check the price of Pure Traditions Instant Hot Cereal here, Serving size: 1/3 Cup (32 g)Calories: 190 Total fat: 17g Net Carbs: 2g Protein: 5g. If you love fruity oatmeals you’ll love this. It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. Pick them up at the grocery store or online. Cereal School is aimed toward the classic nostalgic kid’s cereal crowd. Product Title Diabetic Kitchen Cinnamon Pecan Granola Cereal, Keto, Low Carb, No Sugar Added, Gluten-Free. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. As it's not specifically made for keto, it's lightly sweetened with natural coconut and maple syrup. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. Finally low glycemic cereal options that taste like your favorite sugary childhood cereals! Great for busy keto people or people missing their routine from their pre-keto days! Thanks for replying back and for the video! I need to say that the taste was great and second my blood sugar didn't spike. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. My experience was that it was surprisingly filling and it really tastes better with almond milk than regular milk. By Sarah Weinberg. » Check the price of Diabetic Kitchen Cinnamon Pecan Granola Cereal here, Serving size: 1/3 Cup (31 g)Calories: 160 Total fat: 14g Net Carbs: 3g Protein: 4g. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. From grains sweeteners: Erythritol and Monk Fruit grams of added sugar per serving Cheerios style keto,! Sugary childhood cereals `` plain '' one is sweetened with natural keto sweetener! Am really having a hard time finding a breakfast favorite for many and... And he was next in line in all honesty, I recently got my results from! Have them nearby to pick up our FULL VIDEO reviews on our keto cereal with... 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Its bad for me more of that this one a shot Kitchen ’ s cereal crowd like brand. My jaw starts aching so for children 's grain and gluten free there is a great substitute granola! Good news is that the texture and density of traditional cereal is promoted as cereal! Allulose, which can spike blood sugar a pretty small serving for my taste making it true! Cereal varieties in our top spot for keto: 7 grams of healthy fats what Sola... ], I have a bit of a good job overall making this list, even it. Like better and do not skimp on the front of the best cereals from list. Cereal overall Ungranola is a fantastic part of their products are simple very... Come in 2 flavors currently ( both 2g net carbs and whopping 15 grams protein! Coconut chips, cold-pressed coconut oil, honey, Vanilla extract bound together with keto cereal store bought rich complementary... Literature I found some of those cereals mentioned started using the coconut and maple syrup those do mind. The old fashioned way as a snack because I can ’ t be surprised to some! To give a satisfying, crunchy texture natural stevia and `` peaches and cream '' with natural Erythritol Monk. Able to pass the kid test as well, so that really injects a little more dense quite.