Sweet potato & lentil soup 288 ratings 4.7 out of 5 star rating Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. pepper. In a heavy bottom saucepan, heat olive oil over medium heat. 2. The slow cooker will take the longest, letting you set it and go about your day. UPC Code - 042272-00746-2 Thinly slice one half of the onion; then chop the other half. This curried lentil soup is a cross between Indian and Thai flavors that include coconut milk, cilantro, curry powder and red curry paste. Nothing beats homemade curry powder that’s made fresh from whole spices that are toasted and ground. The ingredients in this soup are simple but quality is key. What I really love about this recipe is the addition if a green apple and toasting the curry. Sugar 5g 6%. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Curried Lentil & Potato Soup. Stir and let cook for a few minutes. Fiber 8g 33%. Vitamin A 1160IU 23%. It’s something you can make once and eat all week long. 1/2 cup chopped sweet onion1/2 cup dry red lentils 3 cloves minced garlic 3 cups veggie broth 1 can full-fat coconut milk1/2 cup pureed sweet potato (you’ll need 1 can)1 tbsp curry powderSalt and pepper to tasteCilantro and lime for topping How To Make Curry Lentil Soup with Potatoes & Greens. Simmer the soup uncovered, stirring occasionally, for 12-16 minutes or until the carrots and lentils are tender (red lentils cook pretty quickly, so if you’re using other lentils, adjust cook time as needed). Robust, rich and spicy. Honestly I didn't realize that Curried Lentil soup and Lentil Curry soup were two different things so I was a bit disappointed in the taste. I’m a total sucker for a thick and creamy soup. Stir in broth, lentils, 2 tsp. Reduce heat and simmer … Protein 6g 12%. https://www.rachaelraymag.com/recipe/curried-beef-and-red-lentil-soup-recipe Add the oil, ghee or butter for the curry to the saucepan and fry the sliced onion for 10 minutes over a medium heat, until soft and turning golden at the edges. Creamy Thai curry sweet potato soup is slightly sweet and spicy, and is so creamy! Before serving the soup, I taste it and add salt and pepper, as necessary. Select the freshest vegetables you can find as this will not only impact flavor but nutrition content also. Add in the spices and cook for 1 minute. Curried Sweet Potato Soup topped with Parmesan cheese makes a hearty, healthy satisfying starter or meal. Calcium 50mg 5%. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Curried Red Lentil, Kale and Sweet Potato Soup This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. Butternut squash soup and roasted cauliflower soup are up there amongst my … The stovetop and Instant Pot both take about the same amount of time, about 40 min. I ran across this recipe from BBC Good Food with (mostly) great reviews and couldn’t pass up adapting it to fit into the recipe collection. The acid from the lemon really brings out the flavor of the lentils, potatoes, and greens. Red Lentil Sweet Potato Curry Soup. salt and 1/2 tsp. ADD the cilantro, garlic, and ginger and cook for another 1-2 minutes, then add the curry powder or paste and stir until heated through and fragrant. Add garlic, ginger, The ingredient list is fairly simple and straight forward. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. This curry lentil soup is almost a stew, and it’s vibrant orange-red color is perfect for cozy afternoons or chilly evenings. Add chopped garlic and onion, and saute until onions become translucent. Gluten free/dairy free/lactose free/soy free/vegan/kosher/plant based. That’s why I’m so excited about this one-pot lentil soup from Cooking LSL. Amount Per Serving Calories 181 Calories from Fat 36 % Daily Value* Fat 4g 6%. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) Stir in red curry paste, garlic, and ginger and cook for another minute. Select the best curry powder and best quality broth you can find.. https://www.tasteofhome.com/recipes/lentil-sweet-potato-curry Stir from time to time. Carbohydrates 29g 10%. When paired with potatoes they’re not only hearty, but also satisfying. Total Time 4 hours 10 minutes. Potassium 552mg 16%. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Cook Time 4 hours. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the carrots and sweet potato are fork tender. 1. It’s chock full of veggies and good for you ingredients, and the perfect example of a whole food plant based (WFBP) recipe gone right. Cook onion, stirring often, until softened and golden brown, 8–10 minutes. https://www.bbcgoodfood.com/recipes/sweet-potato-lentil-soup With red lentils, carrots, and Thai red curry paste. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Key Ingredients for Making the Best Curried Lentil Soup. Add the sweet This soup uses red lentils, which are very popular in Turkish cuisine. Then my favorite thing to do is to squeeze the juice of half a lemon into the pot and give it a quick stir. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. OK, ... Curried Sweet Potato Soup. Reprinted with permission from Choosing Raw. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. When you’re in need of warming comfort food, but you also want healthy, this Coconut Sweet Finally add in the red lentils and the water. Course Soup Cuisine American, Indian Prep Time 10 minutes. This curry lentil soup can be made on the stovetop, in a slow-cooker or Instant Pot with just a few simple adjustments. Curry Sweet Potato + Red Lentil Soup. In a non-stick pan or skillet, heat one tbsp of olive oil. Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Followed other's suggestions not to puree used carrots instead of broccoli and cooked orzo instead of cooked rice just because of … Add coconut aminos and curry powder and stir once more. Servings 4. Sodium 1420mg 62%. Heat oil in a medium saucepan over medium. Rinse lentils in a colander. Lentils are always on one list or the other and this recipe makes great use of them. This soup combines all the goodness of those Turkish red lentils, along with some curry powder and biber salçası, or Turkish red pepper paste. Stir in the sweet potato and lentils, then add the coconut milk and stock. A simple bowl of red lentil soup is one of my favorite meals to have when we’re in Turkey. Vitamin C 18.2mg 22%. Preparation. 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